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How to Make Gluten-Free Egg Wraps

 5 from 1 reviews

Looking for a gluten-free wrap to hold your favourite fillings? Look no further. These three ingredient egg wraps are perfect. No only gluten-free but low carb, and filled with protein and healthy fats.

How to use these beauties? Here’s a couple of examples…

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Gluten-free egg wraps on a silver tray

Gluten-Free Egg Wraps

Looking for a gluten-free wrap to hold your favourite fillings? Look no further. These three ingredient egg wraps are perfect. No only gluten-free but low carb, and filled with protein and healthy fats.

  • Total Time: 10 minutes
  • Yield: 2 Wraps 1x

Ingredients

Scale
  • 4 eggs
  • 4 tsp coconut flour
  • 1/2 tsp salt

Instructions

  1. Whisk 2 eggs, 2 tsp coconut flour and ¼ tsp salt.
  2. Heat a pan to a medium/low heat and melt down a thumb of butter or coconut oil.
  3. Heat a pan to a medium/low heat and melt down a thumb of butter or coconut oil.
  4. Cook for 1 minute on the other side. Repeat for the second wrap.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: lunch, Snack
  • Cuisine: keto, paleo, vegetarian, whole30

Nutrition

  • Calories: 168
  • Sugar: 1
  • Sodium: 727
  • Fat: 10
  • Saturated Fat: 4
  • Carbohydrates: 6
  • Fiber: 3
  • Protein: 12
  • Cholesterol: 327

Related: Top 10 Health Benefits of Eating Eggs

Overhead shot of gluten-free egg wraps

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