Looking for a gluten-free wrap to hold your favourite fillings? Look no further. These three ingredient egg wraps are perfect. No only gluten-free but low carb, and filled with protein and healthy fats.
How to use these beauties? Here’s a couple of examples…
- Egg Wraps with Pulled Lemon Pepper Chicken Breast, Pesto & Rocket
- Breakfast Egg Wraps with Beet & Goat Cheese
Gluten-Free Egg Wraps
Looking for a gluten-free wrap to hold your favourite fillings? Look no further. These three ingredient egg wraps are perfect. No only gluten-free but low carb, and filled with protein and healthy fats.
- Total Time: 10 minutes
- Yield: 2 Wraps 1x
Ingredients
Scale
- 4 eggs
- 4 tsp coconut flour
- 1/2 tsp salt
Instructions
- Whisk 2 eggs, 2 tsp coconut flour and ¼ tsp salt.
- Heat a pan to a medium/low heat and melt down a thumb of butter or coconut oil.
- Heat a pan to a medium/low heat and melt down a thumb of butter or coconut oil.
- Cook for 1 minute on the other side. Repeat for the second wrap.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: lunch, Snack
- Cuisine: keto, paleo, vegetarian, whole30
Nutrition
- Calories: 168
- Sugar: 1
- Sodium: 727
- Fat: 10
- Saturated Fat: 4
- Carbohydrates: 6
- Fiber: 3
- Protein: 12
- Cholesterol: 327
Related: Top 10 Health Benefits of Eating Eggs
