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Protein Rice - Top view steamed rice in a stainless bowl on the gray concrete table, close-up shot.

Protein Rice

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5 from 4 reviews

What the heck is protein rice? Instead of water I use beef or chicken bone broth to make this rice, so not only is it light, fluffy and perfectly cooked, you’re getting the benefit of collagen, gelatin, amino acids, vitamins & minerals.

In this video I’ll show you how to make an aromatic version on the stove. I’ll also show you how to do this in an Instant Pot.

  • Total Time: 15-20 minutes
  • Yield: About 2-3 servings, depending on your rice type 1x

Ingredients

Units Scale
  • 300 g basmati rice
  • 450 ml bone broth (chicken or beef—your pick!
  • 3 cardamom
  • 2 star anise
  • 1 tsp salt
  • 1 pinch black pepper

Instructions

  1. Rinse the Rice: Grab your rice and rinse it under cold water. This gets rid of dust and starch, so it won’t clump up in the pan. Trust me—it’s the secret to light, fluffy grains.

  2. Set Up the Pan: Transfer the rinsed rice to a medium saucepan, Dutch oven, or casserole dish. Whatever you’ve got on hand works!

  3. Spice It Up: Pierce the cardamom pods with a knife and dump the seeds—and the pods—into the pan. Toss in the star anise, salt, and black pepper too. Give it a quick stir.

  4. Boil It Fast: Pour in the bone broth, pop the lid on, and crank the heat to high. Bring it to a boil as fast as you can.

  5. Simmer Low: Once it’s boiling, turn the heat way down to low. Keep that lid on tight for 8-10 minutes. No peeking—the steam’s doing all the work!

  6. Finish It Off: Take the lid off, and voilà—gorgeous, aromatic rice! Fish out the cardamom pods and star anise (they’ve done their job). Run a fork through the rice to fluff it up.

  7. Serve & Enjoy: Plate it up as a side dish or base for your favourite meal. Done!

  • Author: Russell Clamp
  • Prep Time: 5 minutes
  • Cook Time: 8-10 minutes
  • Category: Side Dish

Nutrition

  • Serving Size:
  • Calories: 197
  • Sugar: 1
  • Sodium: 419
  • Fat: 1
  • Saturated Fat: 1
  • Carbohydrates: 41
  • Fiber: 1
  • Protein: 6
  • Cholesterol: 4.7 mg