Ingredients
Units
Scale
Dressing
- 100 g sunflower seed butter
- 20 g ginger ((fresh and peeled))
- 1/2 tsp salt
- 2 tsp lemon juice
- 1 tsp honey
- 75 ml water
- 2 tbsp olive oil
- 1 tbsp tamari
Salad
- 350 g broccoli rabe
- 225 g cavolo nero
- 800 g savoy cabbage
- 4 tbsp sunflower seeds
- 6 tsp cilantro ((finely chopped))
Instructions
Dressing
- Blend all ingredients together in a high speed blender
- Will keep in a sealed container for up to 5 days
Salad
- Spray your pan with a little coconut oil and start cooking the broccoli on a medium heat.
- After 5 minutes add the savoy cabbage and cook for another 3 minutes, turning the greens and broccoli regularly.
- Finally, add the cavolo nero and cook for another 2 minutes. All of your green should be nicley wilted, but not overcooked. They should have a nice amount of charring on.
- Transfer the greens to a bowl.
- On the same heat, toast your sunflower seeds for a minute or so, until they get a little brown.
- Mix the dressing with the greens and the toasted sunflower seeds. Serve and sprinkle the cilantro on top.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: lunch
- Cuisine: vegetarian
Nutrition
- Calories: 377
- Sugar: 7
- Sodium: 651
- Fat: 25
- Saturated Fat: 3
- Carbohydrates: 31
- Fiber: 9
- Protein: 17