# Eat Like an Adult
> Recipes for healthy eaters who want to get good in the kitchen and eat like a grown-up.
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## Pages
- [About](https://eatlikeanadult.com/about.md) - Hey, it’s Russell here (creator of Eat Like An Adult): Really happy that you’ve stopped by. Where it all started 2004, when I ate nothing for a week... I was in Koh Samui, Thailand for a detox retreat. There to fast for 7 days, to see if it would help me clear up my acne. It worked. Whilst there I…
- [Contact Us](https://eatlikeanadult.com/contact-us.md)
- [Cookie Policy](https://eatlikeanadult.com/cookie-policy.md)
- [How to Eat Like an Adult](https://eatlikeanadult.com/how-to-eat-like-an-adult.md) - I'm diet agnostic. (Manifesto). "Cooking (from scratch) is the single most important thing we could do as a family to improve our health and general well-being." Michael Pollan Remember when you were a kid? How badly did you want to eat whatever you liked? Congratulations... you’re now living that…
- [Privacy Policy](https://eatlikeanadult.com/privacy-policy.md)
- [Terms & Conditions](https://eatlikeanadult.com/terms-conditions.md)

## Posts
- [Steak with Bordelaise Sauce](https://eatlikeanadult.com/steak-with-bordelaise-sauce.md) - Cook your steak however you usually do, but if you're looking for a upgrade, I’ve been using Max Coen's way for a few months now. The hot rest: sear, rest in a warm oven, sear again, rest again. It's the most reliable route I've found to wall-to-wall pink, and once you've done it a couple of times…
- [Oyster Sauce Chicken Thighs with Pan Sauce](https://eatlikeanadult.com/oyster-sauce-chicken-thighs-with-pan-sauce.md)
- [Gochujang Chicken Thighs & Soju Pan Sauce](https://eatlikeanadult.com/gochujang-chicken-thighs-soju-pan-sauce.md)
- [Thomas Keller Viral Zucchini](https://eatlikeanadult.com/thomas-keller-viral-zucchini.md)
- [Parma Ham & Burrata Savoury Dutch Baby](https://eatlikeanadult.com/parma-ham-burrata-savoury-dutch-baby.md)
- [Olive Oil Homemade Mayonnaise: A Creamier, Healthier Spread](https://eatlikeanadult.com/olive-oil-homemade-mayonnaise-a-creamier-healthier-spread.md)
- [Huevos Rancheros Mini Savoury Dutch Baby](https://eatlikeanadult.com/huevos-rancheros-mini-savoury-dutch-baby.md)
- [Loaf Pan Basque Cheesecake: Easy Recipe Guide](https://eatlikeanadult.com/loaf-pan-basque-cheesecake-easy-recipe-guide.md)
- [Smoked Salmon Savoury Dutch Baby](https://eatlikeanadult.com/smoked-salmon-savoury-dutch-baby.md) - If you're looking for the recipe for my viral smoked salmon savoury dutch baby, here it is. In my video I suggested it be your Christmas morning breakfast. I really think it's ideal for that. This recipe will make enough for a breakfast of four people. It'll still leave room for Christmas Day lunch…
- [Delicious Tandoori Chicken Air Fryer Recipe](https://eatlikeanadult.com/delicious-tandoori-chicken-air-fryer-recipe.md)
- [Air Fryer Miso Salmon](https://eatlikeanadult.com/air-fryer-miso-salmon.md)
- [Grilled Harissa Chicken Avocado Toast](https://eatlikeanadult.com/grilled-harissa-chicken-avocado-toast.md)
- [Quick Pickled Red Onions](https://eatlikeanadult.com/quick-pickled-red-onions.md)
- [Leek & Potato Soup (No Cream)](https://eatlikeanadult.com/leek-potato-soup-no-cream.md)
- [The Quality Chop House Confit Potatoes](https://eatlikeanadult.com/the-quality-chop-house-confit-potatoes.md)
- [Slow Cooker Chicken Thigh with Balsamic Onion and Sweet Potato Mash](https://eatlikeanadult.com/slow-cooker-chicken-thigh-balsamic-onion-sweet-potato-mash.md)
- [The Ultimate Guide to Quick & Easy Hollandaise Sauce](https://eatlikeanadult.com/the-ultimate-guide-to-quick-easy-hollandaise-sauce.md)
- [The Ultimate Guide to Making the Perfect Pulled Pork Sandwich](https://eatlikeanadult.com/pulled-pork-sandwich.md)
- [Pulled Pork Baked Potato](https://eatlikeanadult.com/pulled-pork-baked-potato.md)
- [Slow Cooker Texas Pulled Pork](https://eatlikeanadult.com/slow-cooker-texas-pulled-pork.md) - Slow cooker Texas pulled pork is delicious because the low and slow cooking method delivers tender, succulent meat with a deep smoky flavour. Pork shoulder is one of the best cuts of meat for slow cooking because it's got plenty of fat and connective tissue, which break down during long cook times…
- [Chicken Marbella with Rice](https://eatlikeanadult.com/chicken-marbella-with-rice.md)
- [Bacon Wrapped Asparagus with Poached Eggs](https://eatlikeanadult.com/bacon-wrapped-asparagus-with-poached-eggs.md)
- [Simple Beef Stir-Fry with Egg Noodles](https://eatlikeanadult.com/simple-beef-stir-fry-with-egg-noodles.md)
- [Garlic Shrimp Avocado Toast](https://eatlikeanadult.com/garlic-shrimp-avocado-toast.md)
- [Grilled Peach & Burrata French Toast](https://eatlikeanadult.com/grilled-peach-burrata-french-toast.md)
- [Grilled Courgette & Pepper with Burrata & Chimichurri](https://eatlikeanadult.com/grilled-courgette-pepper-with-burrata-chimichurri.md)
- [Air Fryer Crispy Chicken Tenders with Sriracha Mayo](https://eatlikeanadult.com/air-fryer-crispy-chicken-tenders-with-sriracha-mayo.md)
- [Beef & Liver Meatballs](https://eatlikeanadult.com/beef-liver-meatballs.md)
- [Sweet Potato Hash Browns with Poached Egg, Smashed Avocado & Salsa](https://eatlikeanadult.com/sweet-potato-hash-browns-recipe.md)
- [Slow Cooked Chicken, Broccoli & Blackened Corn Burritos](https://eatlikeanadult.com/slow-cooked-chicken-broccoli-blackened-corn-burritos.md)
- [Air Fryer Balsamic Potato Wedges](https://eatlikeanadult.com/air-fryer-balsamic-potato-wedges.md)
- [Steak Egg Wraps with Blackened Corn Salsa](https://eatlikeanadult.com/steak-egg-wraps-with-blackened-corn-salsa.md)
- [Hash Browns with Salmon, Avocado & Lemon Dill Crème Fraîche](https://eatlikeanadult.com/hash-browns-salmon-avocado-lemon-dill-creme-fraiche.md)
- [Kimchi Fried Rice: A Flavour-Packed Recipe for Healthy Home Cooks](https://eatlikeanadult.com/kimchi-fried-rice.md)
- [Cauliflower Tortillas](https://eatlikeanadult.com/cauliflower-tortillas.md)
- [Tomato Sauce with Bone Broth](https://eatlikeanadult.com/tomato-sauce-bone-broth.md)
- [Protein Rice: A Flavourful, High-Protein Twist on a Classic](https://eatlikeanadult.com/protein-rice.md)
- [Chicken Thigh, New Potatoes & Broccoli One Pot Meal](https://eatlikeanadult.com/chicken-thighs-potatoes-slow-cooker-one-pot.md)
- [How to Make Gluten-Free Egg Wraps](https://eatlikeanadult.com/how-to-make-gluten-free-egg-wraps.md)
- [How to Caramelise Onions (No Sugar)](https://eatlikeanadult.com/how-to-caramelise-onions-no-sugar.md)
- [Egg Wraps with Pulled Lemon Pepper Chicken Breast, Pesto & Rocket](https://eatlikeanadult.com/egg-wraps-pulled-lemon-pepper-chicken-breast-pesto-rocket.md)
- [Chipotle Chicken Thigh Tacos](https://eatlikeanadult.com/chipotle-chicken-thigh-tacos.md)
- [Malaysian Chicken Thigh Curry](https://eatlikeanadult.com/malaysian-chicken-thigh-curry.md)
- [Slow Cooked Chipotle Chicken Lunch Box](https://eatlikeanadult.com/slow-cooked-chipotle-chicken-lunch-box.md)
- [Slow Cooked Chipotle Chicken Egg Wraps](https://eatlikeanadult.com/slow-cooked-chipotle-chicken-egg-wraps.md)
- [Fake Pho](https://eatlikeanadult.com/fake-pho.md)
- [Chicken & Red Cabbage Sauerkraut Tacos](https://eatlikeanadult.com/chicken-red-cabbage-sauerkraut-tacos.md)
- [Chipotle Mayo Sardines on Rye](https://eatlikeanadult.com/chipotle-mayo-sardines-on-rye.md)
- [Sweet Potato Cookies](https://eatlikeanadult.com/sweet-potato-cookies.md)
- [Broccoli Rabe Salad with Charred Greens & Sunflower Tahini](https://eatlikeanadult.com/broccoli-rabe-recipe.md)
- [Balsamic Onion & Feta Frittata (Oven Baked)](https://eatlikeanadult.com/balsamic-onion-feta-frittata.md)
- [Breakfast Egg Wraps with Beet & Goat Cheese](https://eatlikeanadult.com/breakfast-egg-wraps-beet-goat-cheese.md)
- [Baked Butternut Squash Cubes, Kale & Crispy Chickpea Salad](https://eatlikeanadult.com/baked-butternut-squash-cubes.md) - If you're wondering what to do with roasted or baked butternut squash, this recipe is really going to give you a tasty answer to that question. Rather than using a roasted whole butternut squash, we're going to cut it into cubes, bake it, then serve with some beautiful bright green steamed kale, cr…

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