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Breakfast egg wraps with goat cheese and beet, on a black plate

Beet & Goat Cheese Breakfast Egg Wraps

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4.3 from 6 reviews

These egg wraps really are so fantastic. Just 3 ingredients and you have yourself a low carb, gluten free, robust wrap that will take any filling you like.

  • Total Time: 15 minutes
  • Yield: 1 1x

Ingredients

Units Scale

The Wraps

  • 2 eggs
  • 1 tsp coconut flour
  • 1/4 tsp salt

The Filling

  • 20 g rocket leaves ((arugula))
  • 2 ozs cooked beetroot, diced ((beet))
  • 15 g mayo
  • 25 g goat cheese

Instructions

The Wraps

  1. Place a frying pan on a medium heat and add a little coconut oil.
  2. Crack both eggs into a bowl, add the coconut flour and salt and whisk until smooth.
  3. Pour the eggs into the pan, moving it around, so it forms a perfect circle.  Place back on to the heat for 2 to 3 minutes.
  4. After a couple of minutes the wrap should be done on one side and can be flipped.
  5. Finish off the second side, so both have a slight browning to them.  The wrap should be pliable.

The Filling

  1. Spread the mayo on the wrap, then on half of the wrap add the arugula and diced beet.  Crumble the goat cheese on top and season with a couple of grinds of pepper if desired.
  2. Roll the wrap away from you, pulling it in as you roll so it’s fairly tight.  It should hold nicely.
  3. Cut on an angle and serve immediately.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Cuisine: vegetarian

Nutrition

  • Calories: 344
  • Sugar: 5
  • Sodium: 954
  • Fat: 26
  • Saturated Fat: 9
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 18
  • Cholesterol: 345