Ingredients
Units
Scale
The Wraps
- 2 eggs
- 1 tsp coconut flour
- 1/4 tsp salt
The Filling
- 20 g rocket leaves ((arugula))
- 2 ozs cooked beetroot, diced ((beet))
- 15 g mayo
- 25 g goat cheese
Instructions
The Wraps
- Place a frying pan on a medium heat and add a little coconut oil.
- Crack both eggs into a bowl, add the coconut flour and salt and whisk until smooth.
- Pour the eggs into the pan, moving it around, so it forms a perfect circle. Place back on to the heat for 2 to 3 minutes.
- After a couple of minutes the wrap should be done on one side and can be flipped.
- Finish off the second side, so both have a slight browning to them. The wrap should be pliable.
The Filling
- Spread the mayo on the wrap, then on half of the wrap add the arugula and diced beet. Crumble the goat cheese on top and season with a couple of grinds of pepper if desired.
- Roll the wrap away from you, pulling it in as you roll so it’s fairly tight. It should hold nicely.
- Cut on an angle and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Cuisine: vegetarian
Nutrition
- Calories: 344
- Sugar: 5
- Sodium: 954
- Fat: 26
- Saturated Fat: 9
- Carbohydrates: 10
- Fiber: 4
- Protein: 18
- Cholesterol: 345